Avocado is one hell of a delicious fruit. It’s a great alternative to mayonnaise and puts the “guac” in guacamole. But did you know that avocado makes a good skin care product too? Scientists have hailed avocado as a super food that can help not only with health but with anti-ageing too. Avocado has oleic acid, a healthy fat which can be used to lower cholesterol levels, folate and potassium to help decrease the risk of heart attack and stroke and anti-oxidants which helps fight against the damage of free radicals in the body. Here are other ways avocados help with wrinkles, ageing and beauty.
Dry itchy skin can benefit from avocados. Winter or an upset pH system can cause skin to be itchy or dry because it zaps oil away from the skin. Applying essential avocado oil on the skin can serve as a hydrating element to protect against dryness. If you don’t have avocado oil, mash up half an avocado and a couple teaspoons of organic honey. Apply as a mask on clean face and let sit for 15 minutes. The avocado will hydrate while the honey will work as an anti-bacterial and healing agent.
Avocado seed oil can help moisturize the skin and keeps it young looking. This is especially beneficial for those people who suffer from eczema and psoriasis. The D-manno-heptulose sugar found in avocado boosts the production of collagen improving skin firmness and minimizing the appearance of fine lines. Aside from this avocado is full of anti-oxidants which can help reduce ageing signs such as dark spots and wrinkles. It is also a great anti-inflammatory agent which can be used to treat skin puffiness.
Avocado can help soothe and repair damage from sunburns. This is especially beneficial to people who spend lots of time outdoors. Think of avocado as a natural skin soother. If you get sunburned simply mash up a number of avocados depending on how large the area of the burn is and apply directly onto skin. This will help cool the skin while it absorbs moisture from the avocado meat. The vitamins, healthy fats and minerals in the avocado will help soothe burnt skin. Wash off after 15 minutes and pat dry gently.
Our bodies do not store vitamins E & C so it should be replenished every day. Aside from their strong anti-oxidant properties, these vitamins also boost collagen production which binds skin together and maintain firmness. The Vitamin E in avocado also helps reduce the effects of UVA and UVB damage from the sun.
If you can’t get avocado on your daily diet, there are avocado supplements and oil available in most department stores and pharmacies. This fruit is beneficial not only on the body but on the skin as well.
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